{"id":26863,"date":"2022-11-16T03:48:00","date_gmt":"2022-11-16T08:48:00","guid":{"rendered":"https:\/\/lakelandgazette.info\/news\/?p=26863"},"modified":"2022-11-06T15:52:02","modified_gmt":"2022-11-06T20:52:02","slug":"15-minute-healthy-roasted-chicken-and-veggies","status":"publish","type":"post","link":"https:\/\/lakelandgazette.info\/news\/2022\/11\/16\/15-minute-healthy-roasted-chicken-and-veggies\/","title":{"rendered":"15-MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">15-MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Chicken Breasts, cut into 1 inch pieces<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be cup yellow onion, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small zucchini, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00bd <a><\/a>cup multi colored bell peppers, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup broccoli florets<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup tomatoes, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp Olive Oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp Paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tsp Italian Seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIRST STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 400*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spray a rimmed baking sheet with a non-stick spray<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SECOND STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the cut up chicken on the baking sheet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place all the cut vegetables onto the baking sheet with the chicken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THIRD STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle the seasonings on top of the cut up vegetables and chicken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toss the chicken and vegetables to mix all the ingredients and seasonings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FOURTH STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place in the oven and bake for 25 to 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIFTH STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check to be sure the chicken is done, if not, roast another 5 to 10 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Test the vegetables also for doneness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"701\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" src=\"https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2022\/11\/312593253_146388158136567_1174463839646982301_n.jpg\" alt=\"\" class=\"wp-image-26864\" srcset=\"https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2022\/11\/312593253_146388158136567_1174463839646982301_n.jpg 526w, https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2022\/11\/312593253_146388158136567_1174463839646982301_n-225x300.jpg 225w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Chicken Breasts, cut into 1 inch pieces<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00be cup yellow onion, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small zucchini, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00bd <a><\/a>cup multi colored bell peppers, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup broccoli florets<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup tomatoes, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp Olive Oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp Paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tsp Italian Seasoning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIRST STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 400*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spray a rimmed baking sheet with a non-stick spray<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SECOND STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the cut up chicken on the baking sheet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place all the cut vegetables onto the baking sheet with the chicken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THIRD STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle the seasonings on top of the cut up vegetables and chicken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toss the chicken and vegetables to mix all the ingredients and seasonings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FOURTH STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place in the oven and bake for 25 to 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIFTH STEP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check to be sure the chicken is done, if not, roast another 5 to 10 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Test the vegetables also for doneness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>15-MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES Ingredients 2 Chicken Breasts, cut into 1 inch pieces \u00be cup yellow onion, chopped 1 small zucchini, chopped 1 \u00bd cup multi colored bell&hellip; <\/p>\n","protected":false},"author":1,"featured_media":26864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpai_generated_summary":"","footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":71799,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[3772],"tags":[3820],"class_list":["post-26863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-15-minute-healthy-roasted-chicken-and-veggies-ingredients-2-chicken-breasts"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/26863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/comments?post=26863"}],"version-history":[{"count":0,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/26863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media\/26864"}],"wp:attachment":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media?parent=26863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/categories?post=26863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/tags?post=26863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}