{"id":35275,"date":"2023-08-29T13:56:50","date_gmt":"2023-08-29T17:56:50","guid":{"rendered":"https:\/\/lakelandgazette.info\/news\/?p=35275"},"modified":"2023-08-29T13:56:54","modified_gmt":"2023-08-29T17:56:54","slug":"polk-county-sheriffs-office-presents-another-womens-basic-self-defense-and-personal-safety-class","status":"publish","type":"post","link":"https:\/\/lakelandgazette.info\/news\/2023\/08\/29\/polk-county-sheriffs-office-presents-another-womens-basic-self-defense-and-personal-safety-class\/","title":{"rendered":"Polk County Sheriff&#8217;s Office presents another Women\u2019s Basic Self-Defense and Personal Safety class"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Polk County Sheriff&#8217;s Office presents another Women\u2019s Basic Self Defense* and Personal Safety* class, put on by our fantastic Crime Prevention Unit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"526\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" src=\"https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2023\/08\/372845741_680530720776967_2199096005627734945_n.jpg\" alt=\"\" class=\"wp-image-35276\" srcset=\"https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2023\/08\/372845741_680530720776967_2199096005627734945_n.jpg 720w, https:\/\/lakelandgazette.info\/news\/wp-content\/uploads\/2023\/08\/372845741_680530720776967_2199096005627734945_n-300x219.jpg 300w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our upcoming class is set for Saturday, September 2nd at 10:00 a.m. \u2013 Noon, at the PCSO Sheriff&#8217;s Operation Center, 1891 Jim Keene Blvd near Winter Haven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These classes are FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each <a><\/a>class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NEXT CLASS:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday, September 2nd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PCSO Sheriff&#8217;s Operations Center<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1891 Jim Keene Blvd, Winter Haven<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:00 a.m. \u2013 12:00 p.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you wish to attend, please RSVP to crimeprevention@polksheriff.org, and please include your name and phone number.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=680530727443633&amp;set=a.218292637000780&amp;__cft__[0]=AZW1g6YWVED6zbbUZPQNU-RQ3HqZU_SuAciHKsRyFL0elNQaQjrzhB-QA8SVfWQPkugqlD7OZW3b2wSc5cQqL386T_YmJYTiBDSzu2zvs4winn-gY5oupu_g8GGvWIj4DHm7eKFAsWFcbZ7WOLA-VTeiexpyCKdwXaaUWSjWkfTcYZjz64hYvB5NAAxWpM8z4no&amp;__tn__=EH-R\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Polk County Sheriff&#8217;s Office presents another Women\u2019s Basic Self Defense* and Personal Safety* class, put on by our fantastic Crime Prevention Unit. Our upcoming class is set for Saturday,&hellip; <\/p>\n","protected":false},"author":2,"featured_media":35276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpai_generated_summary":"","footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":71799,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6],"tags":[5855],"class_list":["post-35275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-polk-county-sheriffs-office-presents-another-womens-basic-self-defense-and-personal-safety-class"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/35275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/comments?post=35275"}],"version-history":[{"count":1,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/35275\/revisions"}],"predecessor-version":[{"id":35277,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/35275\/revisions\/35277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media\/35276"}],"wp:attachment":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media?parent=35275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/categories?post=35275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/tags?post=35275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}