{"id":46369,"date":"2024-07-12T06:44:00","date_gmt":"2024-07-12T10:44:00","guid":{"rendered":"https:\/\/lakelandgazette.info\/news\/?p=46369"},"modified":"2024-06-08T23:50:58","modified_gmt":"2024-06-09T03:50:58","slug":"apple-spice-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/lakelandgazette.info\/news\/2024\/07\/12\/apple-spice-pork-tenderloin\/","title":{"rendered":"Apple &#038; Spice Pork Tenderloin"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" src=\"https:\/\/i0.wp.com\/lakelandgazette.info\/news\/wp-content\/uploads\/2024\/06\/exps66431_HCK163687C07_08_2bC_RMS-8.jpg?resize=700%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-46370\" style=\"width:442px;height:auto\" srcset=\"https:\/\/i0.wp.com\/lakelandgazette.info\/news\/wp-content\/uploads\/2024\/06\/exps66431_HCK163687C07_08_2bC_RMS-8.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/lakelandgazette.info\/news\/wp-content\/uploads\/2024\/06\/exps66431_HCK163687C07_08_2bC_RMS-8.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lakelandgazette.info\/news\/wp-content\/uploads\/2024\/06\/exps66431_HCK163687C07_08_2bC_RMS-8.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lakelandgazette.info\/news\/wp-content\/uploads\/2024\/06\/exps66431_HCK163687C07_08_2bC_RMS-8.jpg?resize=250%2C250&amp;ssl=1 250w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep\/Total Time: 30 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Makes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 teaspoon poultry seasoning<\/li>\n\n\n\n<li>1\/2 teaspoon garlic salt<\/li>\n\n\n\n<li>1\/2 teaspoon pepper<\/li>\n\n\n\n<li>1\/4 teaspoon ground nutmeg<\/li>\n\n\n\n<li>1\/4 teaspoon salt<\/li>\n\n\n\n<li>1 pork tenderloin (1 pound)<\/li>\n\n\n\n<li>1 tablespoon butter<\/li>\n\n\n\n<li>1 medium tart apple, sliced<\/li>\n\n\n\n<li>1 tablespoon canola oil<\/li>\n\n\n\n<li>1\/2 cup reduced-sodium chicken broth<\/li>\n\n\n\n<li>1\/2 cup white wine or additional broth<\/li>\n\n\n\n<li>1 tablespoon cornstarch<\/li>\n\n\n\n<li>3 tablespoons thawed apple juice concentrate<\/li>\n\n\n\n<li>Chopped fresh parsley, optional<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix the first 5 ingredients. Cut tenderloin crosswise into 8 slices; pound each with a meat mallet to 1\/2-in. thickness. Sprinkle pork with seasoning mixture.<\/li>\n\n\n\n<li>In a large nonstick skillet, heat butter over medium heat. Add apple; cook and stir until crisp-tender, 3-4 minutes. Remove from pan.<\/li>\n\n\n\n<li>In same pan, heat oil over medium-high heat. Working in batches, brown pork on both sides; remove from pan.<\/li>\n\n\n\n<li>Add broth and wine to pan, stirring to loosen browned bits. Mix cornstarch and apple juice concentrate until smooth; stir into broth mixture. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes.<\/li>\n\n\n\n<li>Return pork and apple to pan. Reduce heat to medium; cook, covered, until a thermometer inserted in pork reads 145\u00b0, 3-5 minutes. Let stand 5 minutes. If desired, sprinkle with parsley.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition Facts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 ounces cooked pork with 1\/3 cup apple mixture: 260 calories, 10g fat (3g saturated fat), 71mg cholesterol, 413mg sodium, 14g carbohydrate (9g sugars, 1g fiber), 23g protein.&nbsp;<strong>Diabetic Exchanges:&nbsp;<\/strong>3 lean meat, 1-1\/2 fat, 1 starch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Time Prep\/Total Time: 30 min. Makes 4 servings Ingredients Directions Nutrition Facts 3 ounces cooked pork with 1\/3 cup apple mixture: 260 calories, 10g fat (3g saturated fat), 71mg&hellip; <\/p>\n","protected":false},"author":2,"featured_media":46370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"3772","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpai_generated_summary":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":71799,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[3772],"tags":[8744],"class_list":["post-46369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-apple-spice-pork-tenderloin"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/46369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/comments?post=46369"}],"version-history":[{"count":0,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/46369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media\/46370"}],"wp:attachment":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media?parent=46369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/categories?post=46369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/tags?post=46369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}