{"id":76812,"date":"2026-08-28T04:16:00","date_gmt":"2026-08-28T08:16:00","guid":{"rendered":"https:\/\/lakelandgazette.info\/news\/?p=76812"},"modified":"2026-08-20T23:20:37","modified_gmt":"2026-08-21T03:20:37","slug":"slow-cooker-pot-roast-plate","status":"publish","type":"post","link":"https:\/\/lakelandgazette.info\/news\/2026\/08\/28\/slow-cooker-pot-roast-plate\/","title":{"rendered":"Slow Cooker Pot Roast Plate"},"content":{"rendered":"
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This slow cooker pot roast plate is a high-protein comfort meal with fall-apart beef, tender vegetables, and rich homemade gravy<\/p>\n\n\n\n

Ingredients:<\/p>\n\n\n\n

3 to 4 lb chuck roast<\/p>\n\n\n\n

1 tbsp olive oil<\/p>\n\n\n\n

1 tsp salt<\/p>\n\n\n\n

1\/2 tsp black pepper<\/p>\n\n\n\n

1 tsp garlic powder<\/p>\n\n\n\n

1 tsp onion powder<\/p>\n\n\n\n

1 tsp smoked paprika optional<\/p>\n\n\n\n

1 onion cut into chunks<\/p>\n\n\n\n

4 carrots cut into large pieces<\/p>\n\n\n\n

1 1\/2 lb baby potatoes halved<\/p>\n\n\n\n

3 cloves garlic smashed<\/p>\n\n\n\n

2 cups beef broth<\/p>\n\n\n\n

2 tbsp Worcestershire sauce<\/p>\n\n\n\n

1 tbsp tomato paste optional<\/p>\n\n\n\n

1 tsp dried thyme<\/p>\n\n\n\n

1 bay leaf optional<\/p>\n\n\n\n

2 tbsp cornstarch<\/p>\n\n\n\n

2 tbsp water<\/p>\n\n\n\n

2 lb potatoes peeled and cubed<\/p>\n\n\n\n

4 tbsp butter<\/p>\n\n\n\n

1\/2 cup milk<\/p>\n\n\n\n

12 oz green beans<\/p>\n\n\n\n

1 tbsp butter for green beans<\/p>\n\n\n\n

1\/2 tsp salt for vegetables<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

Season roast with salt black pepper garlic powder onion powder and smoked paprika<\/p>\n\n\n\n

Heat olive oil in a skillet and sear roast on all sides until browned<\/p>\n\n\n\n

Place onion carrots potatoes and garlic into the slow cooker then set roast on top<\/p>\n\n\n\n

Pour in beef broth Worcestershire sauce and tomato paste then add thyme and bay leaf<\/p>\n\n\n\n

Cover and cook on low for 8 hours until beef is tender and shreddable<\/p>\n\n\n\n

Remove roast and vegetables and keep warm<\/p>\n\n\n\n

Mix cornstarch with water then stir into cooking liquid and simmer until thickened into gravy<\/p>\n\n\n\n

Boil cubed potatoes until soft then mash with butter milk salt and pepper until creamy<\/p>\n\n\n\n

Heat green beans with butter and a pinch of salt until tender<\/p>\n\n\n\n

Serve pot roast with vegetables mashed potatoes and spoon gravy over the top<\/p>\n\n\n\n

Serving: serves 4<\/p>\n\n\n\n

Calories: 740<\/p>\n\n\n\n

Net Carbs: 38g<\/p>\n\n\n\n

Protein: 46g<\/p>\n\n\n\n

Fat: 36g<\/p>\n\n\n\n

Tips or Variations:<\/p>\n\n\n\n

Add mushrooms or celery to the slow cooker for deeper flavor<\/p>\n\n\n\n

Use sweet potatoes instead of regular potatoes for a slightly sweeter twist<\/p>\n","protected":false},"excerpt":{"rendered":"

This slow cooker pot roast plate is a high-protein comfort meal with fall-apart beef, tender vegetables, and rich homemade gravy Ingredients: 3 to 4 lb chuck roast 1 tbsp olive… <\/p>\n","protected":false},"author":2,"featured_media":76813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpai_generated_summary":"","footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":71799,"font":"","enabled":true,"token":"eyJpbWciOiJodHRwczpcL1wvaTAud3AuY29tXC9sYWtlbGFuZGdhemV0dGUuaW5mb1wvbmV3c1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDhcLzc3ODU2NTU0MV8xMjIxMDA2NzgyMzc0NDcwNDBfNjczNjc1NDk5MzI3NzU2NDczNV9uLndlYnA_Zml0PTUxMiUyQzY0MCZzc2w9MSIsInR4dCI6IlNsb3cgQ29va2VyIFBvdCBSb2FzdCBQbGF0ZSIsInRlbXBsYXRlIjoiZG9pcyIsImZvbnQiOiIiLCJibG9nX2lkIjoxNjMwNDA2NjF9.QVfb41Q-cZrYu1ZGH4159dnJYyY1MJrt2p98JeFkVUkMQ"},"version":2,"media_source":"sig","attached_media":[{"id":0,"url":"https:\/\/jetpack.com\/redirect\/?source=sigenerate&query=t%3DeyJpbWciOiJodHRwczpcL1wvbGFrZWxhbmRnYXpldHRlLmluZm9cL25ld3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC83Nzg1NjU1NDFfMTIyMTAwNjc4MjM3NDQ3MDQwXzY3MzY3NTQ5OTMyNzc1NjQ3MzVfbi53ZWJwIiwidHh0IjoiU2xvdyBDb29rZXIgUG90IFJvYXN0IFBsYXRlIiwidGVtcGxhdGUiOiJkb2lzIiwiZm9udCI6IiIsImJsb2dfaWQiOjE2MzA0MDY2MX0.Pog-UHEa1CTedOQcb7zJPHHAu4yzNUCL1bwEUPgGmJwMQ","type":"image\/jpeg"}]},"_wpas_customize_per_network":false},"categories":[3772],"tags":[16360,16354,16355,16363,16362,16357,16353,16352],"class_list":["post-76812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beef-recipe","tag-chuck-roast","tag-comfort-food","tag-crock-pot","tag-dinner-ideas","tag-high-protein","tag-pot-roast","tag-slow-cooker"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/76812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/comments?post=76812"}],"version-history":[{"count":1,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/76812\/revisions"}],"predecessor-version":[{"id":76814,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/posts\/76812\/revisions\/76814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media\/76813"}],"wp:attachment":[{"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/media?parent=76812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/categories?post=76812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakelandgazette.info\/news\/wp-json\/wp\/v2\/tags?post=76812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}