That’s a big win for the South Lakeland fitness scene! The new facility is located at 4740 Florida Avenue South (under owner Jay Powers and Head Coach Bryan Fauver).
If you are planning to check it out or want to tell friends about it, here is how the opening weekend timeline breaks down:
Opening Weekend Schedule
What to Expect From the Facility
D1 splits its focus between scholastic athletic development and adult fitness, running on a sports-science-backed “5-Star Training System” (dynamic warm-up, performance, strength, core/conditioning, and cool down).
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Youth Training: Specialized programs broken down by age groups (Rookies for ages 7–11, Developmental for 12–14, and Prep for 15–18) focused on form, agility, and injury prevention.
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Adult Training: High-intensity, scalable athletic-based workouts designed for building strength and conditioning in a team environment.
Tip for First-Timers: If you ever plan to try out a class, they recommend showing up 10 to 15 minutes early to fill out waivers and map out your goals with one of the coaches.