Budget-friendly. High protein. Pantry staples.
Perfect for quick dinners, meal prep, and family meals.
TUNA CASSEROLE
Classic comfort food • family dinner • easy casserole
Ingredients
6 oz egg noodles
1 cup frozen peas
2 cans tuna, drained
1 can cream of mushroom soup
1½ cups shredded mozzarella cheese
½ tsp celery salt
¼ tsp black pepper
2 tbsp fresh parsley
¼ cup bread crumbs
2 tbsp butter
Creamy. Cozy. Always a crowd favorite.
TUNA SANDWICH
Quick lunch • high-protein meal • simple sandwich
Ingredients
2 cans tuna, drained
½ cup mayonnaise
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ cup chopped green onion
½ cup chopped celery
Lettuce leaves
8 slices whole-grain bread
Perfect for busy days and easy lunches.
TUNA MELT
Hot sandwich • cheesy comfort food • diner-style
Ingredients
20 oz tuna, drained
1 medium onion, sliced
½ cup celery, sliced
1 clove garlic, minced
1 tbsp parsley
3 tbsp olive oil
1 cup shredded mozzarella cheese
Salt & black pepper
12 slices bread
Softened butter
Golden. Melty. Crispy edges every time.
TUNA SALAD
Healthy lunch • meal prep • protein-packed
Ingredients
⅓ cup + 2 tbsp mayonnaise
1 tbsp sweet pickle relish
1 tbsp Dijon mustard
½ tsp kosher salt
½ tsp black pepper
2 cans tuna, drained
½ cup chopped celery
½ cup sweet yellow onion
⅓ cup red onion
Great for sandwiches, wraps, or crackers.
TUNA MACARONI SALAD
Potluck favorite • summer salad • make-ahead
Ingredients
2 cups macaroni
2 cans tuna, drained
½ cup celery
¼ cup sweet yellow onion
3 tbsp sweet pickle relish
1 tsp dill
½ tsp kosher salt
¼ tsp black pepper
Perfect for BBQs, picnics, and gatherings.
TUNA PASTA SALAD
Light dinner • balanced meal • meal prep friendly
Ingredients
2 cups small shell pasta
1 can tuna, drained
1 cup green peas
1 cup celery
¾ cup red onion
1 tsp dill weed
½ tsp kosher salt
½ tsp black pepper
½ cup mayonnaise
½ cup plain Greek yogurt
2 tsp lemon juice
Creamy but fresh. Great chilled.
